Every man dreams of having good health.As a result of a frantic rhythm of life, an unfavorable environmental situation, stress, constant psychological disorders, even a physically healthy representative of the stronger sex is able to get out of the wheel.This is adversely affecting the entire male body.Including sexual function begins to suffer.To avoid negative effects, you need to eat properly.There are products that help increase potency in men.
What should a diet have?
The key to male activity is a balanced diet.Thanks to it, the body is saturated with vitamins, minerals, monitors and other components, allowing you to keep your body in good shape.Proper nutrition and active lifestyle contribute to the lack of a problem with potency.
The food of a healthy person must be diverse.It must necessarily include products containing:
- magnesium;
- calcium;
- potassium;
- sulfur.
In addition to them, plant and animal proteins, carbohydrates and fats of natural origin must enter the body.Food should contain vitamins A, C, E, D, required for normal potency.In winter it is recommended to take vitamins supplements.Potency has a positive effect on vitamins B5 and B6, which regulate the hormonal background and help fight stress.
Aphrodisiacs should be included in a man's diet.The zinc contained in them contributes to the production of semen.In addition, it is advisable to use foods rich in alkaloids and antioxidants responsible for a sense of love.
What products can increase potency?
There are many products to increase potency.The main sources of impeccable erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, greenery, fish;
- Sour cream, milk, cottage cheese.
With regular eating these products, one is always in a normal tone.Let's look at how certain products affect potency.
Plant food
Such food helps to increase potency.Men who constantly use salad, celery, all, almonds, Aiva seeds, nettle, turnips, anise, asparagus, ginger, cabbage, beets, nuts, pistachio, melon, carrots, cardamom, pepper and other products that increase sexual activity, never have problems in the intimate.
What are the benefits of these products?It is a fact that they contain plant proteins in large quantities, which, compared to animal proteins, have a smaller biological value, but such a composition of amino acids has a beneficial effect on potency.In addition, plant foods contain polyunsaturated fatty acids, which help to restore hormonal balance and components that affect sexual activity.
Doctors advise men to include nuts, peanuts, lemons, mint, figs, keel seeds thanks to such products, potency increases perfectly.
Protein food
It is very important for a person to eat protein -rich foods.Meat helps to increase sexual power, so it must be included in the diet of representatives of the stronger sex.It is recommended to use fish that increases erection several times.The macrel, which contains trace elements that can increase excitability, and vitamin E responsible for the production of the main male hormone - testosterone, is very useful in this regard.It is best to eat fish in boiled form.
Man can diversify his diet and vegetables, which have a beneficial effect on sexual power.Rerip, potatoes, mushrooms, onions, carrots are able to increase potency.Thanks to their amino acid composition, they enhance sexual desire.An excellent stimulant is also considered a dandelion, which is rich in protein and monitors elements.It is recommended that you add to salads of vegetables.
Sweets
It is very useful not only for health but also for increasing the potency of honey.It is mixed with hazelnuts, peanuts or nuts and consumed daily before bedtime.The effectiveness of taking this delicacy occurs within 4 or 5 days.Peanuts or nuts can be replaced with peeled seeds, sesame seeds, plums or other dried fruits.
Black chocolate improves mood and struggles well with stress.Thanks to its antioxidants, there is an erection without problems.Cocoa also has this effect.
Seafood
There are products that help immediately increase potency in men.These are such gifts to the sea as salmon, bell, shrimp, mackerel, crabs, squid.The zinc and selenium contained in them affect the sexual function of the man and provide health in the intimate area.Marine foods are rich not only in vitamins and minerals, but also for omega-3 and omega-6 fatty acids that are involved in the process of testosterone biosynthesis.
Mussels have the same qualities.Due to their beneficial properties, they improve erectile function.The amino acids included in their composition activate the production of sex hormones.In order to maximize effect, it is recommended to use molluscs raw, as a significant portion of proteins and beneficial traces of elements is lost as a result of heat treatment.In addition, they should be used at the stage of reproduction, since at that time the concentration of the amino acids they contain are the highest.
What should be excluded from the diet?
So there is no problem with potency and in order to prevent sexual impotence, one must abandon harmful products that have a negative effect on potency.These include coffee, sweet soda, energy drinks.They need to be consumed as a little paste and other carbohydrate foods, which contributes to rapid saturation but does not improve potency.
Bread affects the power of men both negatively and positively.It is advisable not to abuse white bread as it is able to cause the development of impotence.Useful for a man with rye or bread with bran.Vitamin B contained in them is required for normal erection.
In this way, potency products should be present in a man's diet.Due to the use of certain products, male power increases.Along with walks in the fresh air, sports and excellent mood, you can forget about an unstable erection forever.